The Biggest Loser Weight Loss Plan (NBC TV)

The Biggest Loser Weight Loss Plan (NBC TV)

The Biggest Loser Club by Rodale, Inc. The Biggest Loser Weight Loss Plan is considered to be a healthy diet plan that does not promote diet drugs or weight loss pills. In fact, The Biggest Loser Diet Plan recommends what All About Diet Drugs has been promoting since 2006: a healthy diet supported by exercise.

The Biggest Loser Diet Plan is based on a “pyramid” logic that has been named in a mnemonic way for all people to easily remember: 4-3-2-1.

  • 4 servings of fruits and veggies
  • 3 servings of lean protein
  • 2 servings of whole grains
  • 1 “extra”

In short, The Biggest Loser Diet Plan focuses on a diet rich in fruits and vegetables, lean protein, and exercise which, when combined, will help you to lose weight, lower your cholesterol, decrease your blood pressure, and give you more energy. The focus of most good weight loss plans is on energy because it is energy we need to live our lives and to fulfill our dreams and goals.

If you are self-motivated, you won’t have an issue adhering to the tenets of this weight loss plan. If you do need motivation (as do the contestants on NBC TV’s The Biggest Loser, then you might want to consider joining The Biggest Loser Club. For $5 per week, you receive meal plans, online support, weight loss recipes, exercise guidance, adn the ability to keep a journal. Click the Abs Diet Online link below to join The Biggest Loser Club.

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