Quit Smoking Now

It seems as though each year, more and more teens and young adults begin to smoke. While many do quit smoking, it is disconcerting to know that the ingredients of a cigarette are intended to prevent smoking cessation. Therefore, just as many begin smoking and fail to quit smoking as there are those that quit smoking successfully. There are many ways to quit smoking from nicotine patches, zero nicotine patches and non-nicotine patches to lozenges and gum, from hypnosis to quit smoking pills and capsules. There are even ebooks advising on the best strategies to quit smoking. Even some states have outlawed smoking in public venues such as restaurants. Some states are even considering the adoption of legislation that prevents smoking in any public locale – indoor or outdoor. Teach your kids that smoking is not only dangerous but that it is also addictive and that it cannot be turned on and off, like an iPod. Very few smokers are able to quit smoking cold turkey. Teens are known to question. So, give your teens an education in the ingredients of a cigarette. Show them what lungs look like after years and years of smoking. Talk to your kids friends about it. Create your own peer pressure. It will make a difference.

These are some great quit smoking references to help support you: